Meet the Coaches!

Hilary

Hi, my name is Hillary and I’m a medical student at UBC (class of 2026). I grew up on an organic dairy farm in Cloverdale, BC, and completed my BSc in Biology at UBC. After being introduced to rowing at university, I spent 5 years competing as a T-bird and 7 years racing for Canada, ultimately earning a bronze medal at the Tokyo 2020 Olympics. My time as an athlete taught me so much about taking care of myself physically and mentally, and studying medicine has further inspired me to use this knowledge to help others reach their health goals. In my free time I enjoy running, cycling, hiking, reading, and making and eating delicious food.

Navjot

Hello! I grew up in BC and completed my degree in Health Sciences. I am now a medical student at UBC. When I am not working or studying, you will probably find me experimenting with new recipes, playing tennis, or taking my cat for walks. I am extremely passionate about lifestyle medicine and mental health, and I am thrilled to bring that passion to PLM Coach.

Philip

Hi, I’m Philip and I’m a medical student at UBC (class of 2028). During my undergraduate at McMaster, I was a strength and conditioning coach for varsity athletics. That experience really helped develop my appreciation for the impact of lifestyle and strong support systems in achieving physical and mental well-being. My favourite part of coaching is learning about each person’s unique story and drawing from my experiences to act as a sounding board for pursuing healthy change!

Nitai

Hi, I’m Nitai, a UBC medical student with a background in health sciences and biomedical commercialization. Before medical school, I worked in healthcare consulting in Toronto and later as a Bariatric Educator, supporting patients through weight management and lifestyle change. I’m passionate about sustainable health habits and helping others discover what works best for their unique life. Outside of school, you’ll find me lifting weights, experimenting with high-protein vegetarian recipes, or on the hunt for the best bubble tea in town. I look forward to meeting you and supporting you in reaching your health goals, one step at a time!

Abhisha

Abhisha is a medical student with a background in neuroscience and a strong passion for preventive and lifestyle medicine. She brings experience in patient-centered care, research, and community engagement through her work in clinical and nonprofit settings. Abhisha believes in empowering individuals to take charge of their health through sustainable behavior change, education, and compassionate support. She is especially interested in bridging gaps in care for underserved populations and promoting holistic well-being.

Kristin

Hi everyone! I am Kristin and I am a UBC medical student (Class of 2028). I was born in Alberta but have been living in beautiful British Columbia for the past 5 years. Prior to medical school I completed my Bachelor of Science in Nutrition from Acadia University. I grew up as a competitive dancer but I now spend my free time hiking, running, skiing and reading. As a coach, I am eager to learn about your goals and work with clients towards achieving their health and lifestyle goals.

Polina

I’m a medical student at UBC (Class of 2028) with a background in chemistry and pharmaceutical industry (BSc and MSc in Chemistry from Queen's U). Having immigrated to Canada at age 12 and helped my Ukrainian grandparents settle here, I’ve learned how challenging big changes can be and how much a supportive community can help. I look forward to helping you build confidence and find the tools to take care of your well-being in ways that feel right for you!

Anika

Howdy, and welcome to PLM! I’m a UBC medical student (Class of 2028) and a former high-performance athlete, having played NCAA Division 1 soccer in Colorado, where I also completed my Bachelor’s and Master’s degrees in science. I’ve spent years setting big goals, navigating setbacks, and learning what it really takes to build sustainable habits — and I love supporting others through that process. My approach to coaching is grounded in science, shaped by experience, and guided by empathy. Wherever you’re starting from, I’ll meet you there — and we’ll move forward together, one step at a time. Born and raised in beautiful British Columbia, I’m happiest when I’m outdoors and moving my body.

Alex

Alex is a medical student at UBC, set to graduate in 2027, and has been a strength and conditioning coach for eight years. He combines medical knowledge with proven training methods that focus on lifestyle changes, goal-setting, and building habits that last. Alex believes that discipline is key, and he works with clients to create personalized plans that are realistic and supportive, aiming for steady progress and overall well-being.

Daviat

Hi, I'm Daivat and I'm a UBC medical student (Class of 2027). Before med school, I worked in a thrombosis wet lab as part of my Biochemistry undergraduate studies at McMaster! I love to spend my free time kayaking, playing badminton, and reading mystery novels. I became a PLM Coach in 2025 to support others in prioritizing self-care and taking control of their long-term well being.

Mehdi

Hi, I'm Mehdi and I am a medical student at UBC (Class of 2028). I moved to Vancouver from Iran when I was four years old and have lived here ever since. In my free time, I enjoy going for walks by the seawall and watching TV shows and movies, my favourites include Breaking Bad and La La Land. Throughout medical school, I’ve learned the importance of lifestyle medicine and prioritizing my own health. As a PLM coach, I hope to share what I’ve learned and work together to build habits that move you closer to the life you want. Looking forward to getting started!

Navindi

Hi everyone! My name is Navindi, and I'm a medical student at the UBC Vancouver Fraser Medical Program Class of 2028. Before immigrating to Canada, I was born and raised in Sri Lanka. I pursued my undergraduate studies at UBC in the Integrated Sciences program, where I specialized in physiology, immunology, and public health. In my personal life, I am passionate about disease prevention with healthy eating and exercise. As a coach, I hope to support you in your health journey—from my personal experience, it's all about starting slow and being consistent!

Sydney

I'm a medical student at the UBC Northern Medical Program based in Prince George, BC. Prior to medical school I completed my Bachelor of Science in Kinesiology and worked as a medical assistant at an obesity medicine and diabetes clinic providing counselling in optimizing nutrition, exercise and behaviour change in the context of obesity and chronic disease management. Growing up in BC, I have spent a lot of time enjoying the beautiful outdoor recreation we have available to us. Most of my spare time is spent mountain biking, hiking, trail running and skiing. I look forward to helping individuals work towards their health goals, particularly in identifying and establishing both sustainable and enjoyable lifestyle changes.